Month: January 2024
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Changing: changing habits or changing the core ?
In the journey of life, there are moments when we desire change — whether it’s altering certain habits, transforming our physical appearance, or adjusting our behavior. We may aspire to quit smoking, consume less alcohol, or engage in regular gym sessions. One day, motivated by a newfound determination, we wake…
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An other look on relations: getting rid of tacit agreements and assumptions
around us. We have been deceived because we were convinced that the shared relationship involved certain aspects or ingredients, and suddenly realized it was not the way we thought. So, we get deceived sometimes by the person, considering that he/she should not have behaved in a certain way, and at…
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What if the whole point of fitting in were not fitting in?
In the outside world, we are called to fit, to correspond to a certain model… that’s the message we receive. Our parents wish for us to pursue a good career, and it’s well-regarded. People around us tell us we are too thin, too fat… we should be like this, behave…
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Planning & Calendar: My Anti-stress Work Tools
Work is often very demanding, with many tasks and not enough time to complete them. The pressure, numerous responsibilities, and the need to keep many things in mind can lead to stress, anxiety, and exhaustion. One of the best tools I know to avoid stress and anxiety caused by an…
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Managing ourselves in relation to people
Life is about trial and error. By trying, we learn, and by failing, we learn. In my approach to socializing with people, I have tried many things—combinations of behaviors and responses to different situations. So, there are two rules I would say I apply when it comes to establishing and…
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Are we conscious of what we expose ourselves to?
All day long, we expose ourselves and our brains to a constant stream of stimuli. Our senses are constantly bombarded, and it has become an integral part of our daily life. We listen music, we have conversations with people, we have activities – leisure or work- we read, we watch…
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Situation, thought, emotion…can we change the way we feel?
A few years ago, when I began actively working on my mind, I discovered numerous theories, perspectives, tips, and logic that I had never heard about. It was not just my world, so I was simply not aware of all this. One of the things I’ve learned is a kind…
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Learning about energy levels
It’s a thing I’ve never really thought about, but somehow that idea blows my mind. I am a big fan of getting to know oneself, and I can only encourage you to self-study. I think it is mandatory if you want a life aligned with your true self; you have…