Category: Dealing with emotions

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Productivity Pitfalls of Perfectionism : a powerful vision

Being a perfectionist isn’t about being perfect, being high level; perfectionist personés are not necessarily more efficient than none perfectionist people. Actually I think being perfectionist is more like a handicap than an advantage. Let’s talk about why.

Dealing with emotions Tagged , , ,

Burning out !

Do even the simplest things seem complicated to you? Do they take on a weight, a magnitude? Did you not need this additional thing to manage? You no longer have the time, and a To-Do list that grows day by day. Just thinking about it gives you anxiety. Worse, you can’t sleep anymore! Your life is starting to be just one thing: this never-ending To-Do list that devours all your time, energy, and willpower.

Dealing with emotions / Our relationship with the world Tagged , , , ,

How are we emotionally educated ?

As children, a large part of us goes to school. There, we learn to read, write, and count, and then we delve deeper. We learn about sciences or languages, sometimes civic education… but we don’t learn one important thing for our whole life, we don’t learn to listen to ourselves, we don’t learn to know ourselves.

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Avoiding or facing it ?

You want to change jobs but don’t dare apply anywhere? You’ve had the project of becoming your own boss or changing careers for a long time, but you don’t take the leap? You dream of leaving everything to live elsewhere, but you don’t take the plunge? What is stopping you? You want to separate but don’t dare to talk about it? You agree to do things even if you don’t like them? What drives you?

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You said “emotions” ?

One thing that particularly interests me is emotions. We always hear about them, but in recent years, the subject of emotions has taken on a completely different dimension. I wish to invite you to reflect on emotions, ours, yours. It’s an invitation to change your perspective on them, to see them as friends, and perhaps to appreciate them a little more.

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Freeing oneself from guilt lightens the load immensely !

One of the most commonly used emotions to get what we want from others is guilt. Not only do some religious systems encourage guilt, but also the education model where failure is not celebrated but condemned, and where the message of guilt has been passed down from generation to generation since our earliest age. For many of us, this has resulted in somewhat dysfunctional behavior, where we act more to avoid the feeling of guilt rather than making conscious decisions that would lead to well-being, our well-being.