In the journey of life, there are moments when we desire change — whether it’s altering certain habits, transforming our physical appearance, or adjusting our behavior. We may aspire to quit smoking, consume less alcohol, or engage in regular gym sessions. One day, motivated by a newfound determination, we wake up and commit to a new rule: perhaps daily gym visits or resisting the temptation of a piece of cake. Initially, we feel a sense of accomplishment, but as time passes, adhering to the new resolution becomes increasingly challenging. While some manage to sustain the change, more often than not, we find ourselves reverting to the familiar and comfortable —our old habits.