Category: Lifestyle
-
Changing: changing habits or changing the core ?
In the journey of life, there are moments when we desire change — whether it’s altering certain habits, transforming our physical appearance, or adjusting our behavior. We may aspire to quit smoking, consume less alcohol, or engage in regular gym sessions. One day, motivated by a newfound determination, we wake…
-
Are we conscious of what we expose ourselves to?
All day long, we expose ourselves and our brains to a constant stream of stimuli. Our senses are constantly bombarded, and it has become an integral part of our daily life. We listen music, we have conversations with people, we have activities – leisure or work- we read, we watch…
-
Better habits: start simply
We often talk about the importance of lifestyle hygiene. We are constantly enticed by messages encouraging us to exercise, eat better, take action for the planet, and these messages give us parameters. Our subconscious also sets parameters for us. We must do everything right, otherwise, what’s the point of doing…