A few years ago, when I began actively working on my mind, I discovered numerous theories, perspectives, tips, and logic that I had never heard about. It was not just my world, so I was simply not aware of all this. One of the things I’ve learned is a kind of logical chain from the situation to the emotion. Initially, it did not seem that logical or useful, but now I confess that I use the rationality of that chain to manage some of my emotions, particularly the ones that could be considered as distractions or nuisances.