We often talk about the importance of lifestyle hygiene. We are constantly enticed by messages encouraging us to exercise, eat better, take action for the planet, and these messages give us parameters. Our subconscious also sets parameters for us. We must do everything right, otherwise, what’s the point of doing it?! And very often, the ‘right’ is set so high that we feel like failures because we don’t meet that standard. In the end, we give up, and we stay exactly where we are… whereas…