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Are we conscious of what we expose ourselves to?
All day long, we expose ourselves and our brains to a constant stream of stimuli. Our senses are constantly bombarded, and it has become an integral part of our daily life. We listen music, we have conversations with people, we have activities – leisure or work- we read, we watch tv, we see social medias…so all day long we are exposed to images, sound, content. The immersive nature of activities often allows us to temporarily escape reality. As we escape reality, it’s crucial to acknowledge the potential impact on our mental and emotional states. The thing we tend to ignore is how our brain takes all that things and maybe underestimate the effects on us.